Because I am going for maximum health, I want the first meal of the day to really count. It is the fuel for our morning and needs to have staying power. Because I look at a glass of milk as equal to a slice of beef, we use Rice milk as a substitute. Several of our friends enjoy Soy milk, but is has estrogen issues that my daughters don't need. Anyway, I top organic whole grain cereals with Rice milk and fruit, raw honey or even a tiny bit of organic pure maple syrup. I don't eat much cereal, but we do enjoy oatmeal. Some of the breakfast items I have as staples are the following:
Ezekiel bread toasted with almond butter and honey,
Ezekiel bread toasted with a tiny bit of Smart Balance butter substitute and a sprinkle of Parmesan cheese,
a slice of baked butternut squash with a dash of maple syrup,
a vegetarian Vita top muffin (blueberry bran is my favorite) found in the freezer case at most grocery stores,
fruit and a handful of almonds,
an apple with organic peanut butter,
and occasionally, we enjoy an omelet, a recipe we will post very soon.
I hope these ideas help you as you look for great ways to start your day!
Welcome to our Blog!
I went vegetarian over a year ago because I was sick and tired of being sick and tired. My sister-in-love, Dianne gave me a DVD from the RAVE diet and it changed my mind about food and health. As a result, I went "all in" and completely revolutionized my lifestyle. This blog will be in part about my journey and the results I achieved. It will be about encouraging you to achieve similar or better results. It will be a forum for ideas and recipes. It will be a resource for folks that want to embrace the vegetarian lifestyle, but also want to eliminate refined foods from their diet. I am a very practical girl. I will apply common sense to what I'm doing and will not be fanatical. I did not go vegetarian because of my love for animals although I am an animal lover. I'm not strictly vegetarians as I will eat fish once every two or three months. I just want to be the healthiest that I can be. Period. I invite you to join me on our continuing journey.
AOL Health Article that ran on 1/12/09
Eating less meat is a proven way to lighten up on the scale. Research shows that vegetarians weigh an average 20% less than nonvegetarians. George Washington School of Medicine researchers found that women who followed a vegan diet for 14 weeks lost 2 1/2 times as much weight as those who limited fat intake. There's no need to go cold turkey--just eating less meat can make a difference. In a Brigham Young University study of 284 women, 53% of those who typically averaged about 10 ounces of meat a day were overweight, compared with 16% of those who ate less than 6 ounces. Plant-based foods are naturally low in calories and high in nutrients and satiating fiber, so you feel full without overdoing it, says Gabrielle M. Turner-McGrievy, RD. A cup of lentil soup, a small handful of nuts, or 1/4 cup of chickpeas tossed with whole-wheat pasta and veggies are all good protein-rich swaps. Not ready to nix meat altogether? Start by trying three vegetarian dinners a week for a month to allow your tastebuds to adjust. (Trust us, they will--in another weight loss study of new vegetarians versus low-fat dieters, a third more of the vegetarians had stuck with the diet a year later.) Courtesy of AOL Health
Sunday, January 4, 2009
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